Individual Therapy

Starting therapy can be a big commitment. That’s why I work hard to create a warm, supportive environment, where you can feel comfortable working on the challenges you face with confidence.

My approach is practical, experiential and results-oriented, incorporating techniques like Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and Cognitive Behavioral Therapy (CBT).

I provide individual therapy services for men, women, teenagers, young adults and adults. My services cover a wide range of individual challenges, including:

• Anxiety or fears
• Depression
• Grief and loss
• Giftedness and high IQs
• Assertiveness and self esteem
• Academic underachievement
• Launching young adults
• Issues specific to men

• Life transitions
• Aging
• Work issues
• Family wealth
• Stress management
• Personal growth
• Spirituality

In my therapy, I seek to undo feelings of aloneness and promote healing. We are in this together, and you are not alone.